Living Healthy, Living Well – Chronic Disease Self-Management Program

A free six-week workshop program developed at Stanford University that helps adults living with chronic conditions manage their health. Weekly 2.5-hour sessions are led by two trained facilitators and cover topics such as goal-setting, pain and stress management, depression management, healthy eating, medication usage, communication skills, increasing daily activity, and building confidence in self-management. Specialized tracks are available for chronic conditions, diabetes, chronic pain, and...