Bone Builders

Bone Builders is a free, volunteer-led exercise program for adults 55 and older. One-hour classes held twice per week use ankle weights, hand weights, warm-up, cool-down, and balance exercises to increase bone density, improve balance, and enhance energy and well-being. Studies show that adults 55+ who participate in a weight training program twice weekly for a year gain an average of one percent of bone density. Classes protect against fractures caused by osteoporosis and are available at...